Yoga, a techniques of controlling the body and the mind.
Yoga is not only working on physical body its work on all aspect of body, as per taittriya Upanishad human personality is divided in five layer or five shith
These five layers are-
Physical – Annamaya kosha
Energy – Pranamaya kosha
Mental – Manomaya kosha
Wisdom – Vijnanamaya kosha
Bliss – Anandamaya kosha
Meditation is the core of yoga if you are not doing meditation means you are not doing yoga, learn the new technique’s of meditation. meditation for beginner , Advance meditation technique etc.
The lifestyles of people in the workforce are important both for the sake of their own health and for the sake of their employer's productivity. Companies often subsidize these programs in the hope that they will save companies money in the long run by improving health, morale and productivity.
This is the class for all moms to be. To be fit by emotionally physically during pregnancy its very important to be calm and cool. There will be a gentle variation on traditional yoga postures that specifically benefit the needs of pregnant woman.
Yoga therapy means apply specific yoga posture or pranayama on specific illness or specific pain area of the body like back pain shoulder pain or frozen shoulder, knee pain cervical etc.
Power yoga is another form of yoga basically it’s a dynamic and fast yoga practice power yoga has set of asana which is very helpful to improve flexibility of the body and weight loss, weight loss or obesity is very big problem of the today’s world.